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2024-12-28T02:17:17+0000

⭐️ Jessica Valant, physical therapist and Pilates Teacher, talks all about her own journey with perimenopause and the perimenopause symptoms you can learn to manage on your own! Learn about perimenopause weight gain and what you can do to address this, as well as fatigue and hormone imbalances also associated with perimenopause. ⭐️ Resources from this video: ✔️ Collagen peptides for coffee and smoothies - https://www.amazon.com/dp/B00K6JUG4K/ ✔️ UNLIMITED for more workouts with weights 👉🏼 http://www.jessicavalantpilates.com/unlimited ✔️ DUTCH test - https://dutchtest.com 💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ​​​​​ 🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs​​​​​ ⭐️ Access to my entire workout video library: http://bit.ly/2CyAL2Z​​​​​ 💜 Free newsletter: http://bit.ly/2EMBhsJ​​​​​ 🤗 Facebook: http://bit.ly/2EPiPQj​​​​​ 🙌🏻 Instagram: https://bit.ly/2MJSEP1​​​​​ 🤸‍♀️ Outfit details: http://www.carbon38.com​​​​​ - use code JESSICAVAL20 for a discount! ⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.