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Winter ❄️ Special habits for weight loss|How to lose weight fast in winters|weight loss motivation #lifeofwajiha #lifewithzainab Carbohydrates rice whole grain flour dried up) (wheat, corn, oats, barley etc. ) cOconut, fresh juice roti, naan tvegetable juice pita bread bread, burger bur potato, arvi Sweet potato Vegetables oats, cereal muesli, quinoa vegetables (except potato & arvi ) Corn flakes cob Corn flur popcorn sproutS sattu, lotus beans noodles, pasta lasagna semolina sabodana Fruits all fruits ( fresh, avocado, fruit all Corn on the olives beans green Fats In this video I have shared how I have lost 25 kgs in just 3 months at home without any exercise and going to gym. RECOMEMDED DAILY PORTION SIZE FOR WOMEN AND MEN Carbohydrates Proteins Dairy Fruits Fats Vegetables Carbohydrates Proteins Dairy Fruits Fats 9-WOMEN Vegetables GROUPS MEN 4-6 2- 3 2-3 2-3 unlimited 7-8 3 unlimited FOOD My diet plan How I lost my weight My weight loss journey Wazan kam karain Motapa kam karnay Ka Plan #healthykadai #fastdiet #weightlossjourney #Mossweight #weightlossjourney #weightlosstransformation #dietplanforweightloss #howtolossweightfast #dietfood #dietfoods #simpleweightlossdietplan #fulldaydietplan #weightlosediet #fastweightloss noexercise #meriumpervaiz #skinnyrecipes #fittuber #rashidamalik #drsikhasingh #niahgaming #nadi#lifewithkainat #dipikakiduniya #sabaibrahim #sitarayaseen #dipikakiduniya #rashidamalik #nishookhan #meriumpervaiz #maazsafder #nadiakitchenvlog #alihamzavlogs#soniagopal #ifewithkainat#soniagopal #dhapasistersvlogs #azadi #pakistan #jashneazadimubarak #august #independenceday #august2022 #ayanmomandbeauty#tatheervlogs #zaru #sangwanfamily #sandeepmaheshwari #souravjoshivlogs #manojafry #manojdey #couplelifevlogs#vijeyriyavlogs #Vijeyriyavlogs #pakistani#nadiakitchenvlog #kabirsingh #hirafaisal #sistrology #rashidamalik #souravjoshivlogs #piyushjoshivlogs #sabaibrahim #sahiljoshivlogs #sitarayaseen #meriumpervaiz #naina #themodernsinghs #ayanmomandbeauty krishnamomandfood #nainaakbar #kianat #routinevlog #alihamzavlogs#pakistaniineurope #pakistaninturkey#kartarpurcorridor #gururandhawa #gunjanshouts #tsmadaan #ghazalsiddique #DrSikhaSinghtweightlossjourney @MeriumPervaiz @DrShikhaSingh @Drberg @stylewithrabia #ifewithzainab #weightlossjourney #Ossweight #weightlossjourney #weightlosstransformation #dietplanforweightloss #howtolossweightfast #dietfood #dietfoods #simpleweightlossdietplan #fulldaydietplan #weightlosediet fastweightloss #noexerise#meriumpervaiz #skinnyrecipes #fittuber #rashidamalik #drsikhasingh #niahgaming #nadi#lifewithkainat #dipikakiduniya #sabaibrahim #sitarayaseen #dipikakiduniya #rashidamalik #nishookhan #meriumpervaiz #maazsafder #nadiakitchenvlog #alihamzavlogs#soniagopal #ifewithkainat#soniagopal #dhapasistersvlogs #azadi #pakistan #jashneazadimubarak #august #independenceday #august2022 #ayanmomandbeauty#tatheervlogs #zaru #sangwanfamily #sandeepmaheshwari #souravjoshivlogs #manojafry #manojdey #couplelifevlogs #vijeyriyavlogs #Vijeyriyavlogs #pakistani#nadiakitchenvlog #kabirsingh #hirafaisal #sistrology #rashidamalik #souravjoshivlogs #piyushjoshivlogs #sabaibrahim #sahiljoshivlogs #sitarayaseen #meriumpervaiz #naina themodernsinghs#ayanmomandbeauty #krishnamomandfood #nainaakbar #kianat #routinevlog #alihamzavlogs#pakistanineurope #pakistaninturkey#kartarpurcorridor #gururandhawa #gurunanakdevji #pakistaniineurope #pakiatanidramas #pakistaninturkey #pakistaniinchina #pakistaniinnorway #kartarpur#pakistanifamilyvlogs #routinevlog #desimom #indian #pakistaniyoutuber #skinnyrecipes #gunjanshouts #tsmadaan #ghazalsiddique #weightlosediet #transformation #lossweight #DrSikha Singh #weightlossjourney How to lose weight fast How to weight loss How to lose weight at home How to lose belly fat How to lose weight without exercise #routinevlog #alihamzavlogs#pakistanineurope #pakistaninturkey#kartarpurcorridor gururandhawa #gurunanakdevji #kartarpur#pakistanifamilyvlogs #pakistaniineurope #pakiatanidramas #pakistaninturkey #pakistaninchina #pakistaniinnorway #routinevlog #desimom #indian #pakistaniyoutuber #skinnyrecipes #gunjanshouts #tsmadaan #ghazalsiddique #weightlosediet #transformation #ossweight #DrSikhaSingh#weightlossjourney How to lose weight fast How to weight loss How to lose weight at home How to lose belly fat How to lose weight without exercise Diet plan for weight loss Healthy Diet plan gor weight loss life with zainab Weight loss exercise at home